Thursday, April 19, 2012

List of Commercially Available Gluten-Free Foods

Here is another list of gluten-free products that won't break the bank as they can usually be found at your neighborhood grocer.

First here are some condiments, dressings and syrups that are gluten-free:

Jif Peanut Butter, Peter Pan Peanut Butter (most peanut butter is gluten-free)
Smucker's Jellies, Polaner Fruit Spread, Welch's jellies
Hellman's Mayonnaise, Kraft Mayo, Duke's Mayo (most mayo is also gluten-free but always read the label)
Heinz Ketchup and Hunt's Ketchup
Ken's Salad Dressings (I believe all flavors of Ken's Dressings are gluten-free)
Wishbone Salad Dressings
Log Cabin Maple syrup (gluten-free and delicious) Aunt Jemima is supposed to also be gluten-free but keep in mind they say they cannot guarantee there is no risk of cross-contamination.
Hershey's Chocolate Syrup (Original is gluten free and I believe all the other flavors are as well)
Lea & Perrin's Worcestershire Sauce
French's Mustard
Miracle Whip Dressing
Sweet Baby Ray's Barbecue Sauce, Kraft Barbecue Sauce (not sure if all flavors are gluten free)

 Next here are some commercially sold sauces that are gluten free:

Ragu (I believe all of their sauces are gluten free)
Classico Tomato Sauce (one of my favorites)
Newman's Own Tomato Sauce
Hunts (keep in mind NOT ALL of the sauces are gluten-free)
Prego Pasta Sauce (most flavors are gluten-free)
Dellmonte Tomato Sauces

Now here are some gluten-free commercially sold beverages:

V8 Juices
Welch's Fruit Juices
Mott's Apple Juice
Dr. Pepper
Coke
Pepsi
Sprite
(Most soft drinks do not contain gluten)
Mug Root Beer
Nesquik
Swiss Miss Hot Chocolate Mixes
Capri Suns
Gatorade
Sunny D
Nestea
Lipton Tea
Folger's Coffee as well as Maxwell House (most coffee blends are gluten-free)

I think I will finish this post with a list of commercially available gluten-free snacks and soups:

Lays Stax (all flavors are gluten-free)
Planter's peanuts and mixed nuts
Fruit by the foot, Gushers, Scooby Snacks, Fruit Rollups, Welch's Fruit Snacks
Mission Tortilla Chips
Chifles Plantain Chips
Blue Diamond Nut Crackers
Fruity Pebble cereal bars
Sargento String cheese (almost every brand of string cheese will be gluten-free)

 Well that's all for this post. I hope this list was informative and helpful for a fellow Celiac Sufferer.

And remember being diagnosed with Celiac disease is not the end of the world.

Its only the beginning of a new chapter.


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